Calorie out approach will probably be all you need to look good naked at any body size (bigger or smaller). If you have got the right genetics, the calorie in vs. Calories out may simply maintain the body shape status quo. If you're losing equal amounts of fat and muscle when in 'negative energy balance' or gaining equal amounts of fat and muscle when in 'positive energy balance,' you're probably not taking advantage of the full spectrum of nutrition and exercise information available.Although this might be a bit of an oversimplification of a complex topic, in some ways the thermodynamic approach of measuring calories in vs. Rather, the focus should be on the composition of the gain or loss.
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